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Place
the pulleys low. Step forward with your palms facing forward. Keep your
hands below the waist and with a slight bend in your elbows. That is
the starting position. Now, draw your hand upward and toward the middle
of your body as you breathe out. Your hands will come together in front
of your chest with your palms facing up. Now, return to the starting
position while you breathe in. That is one repetition.
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