Circuit training

Circuit training is great for a quick full-body workout. If you are a big fan of circuit training here are two bodyweight workouts.

Circuit training

The first workout is an upper/lower body workout.

Repeat 3-4 times:

Pull-ups                                           max reps.
Squats                                             20-30 reps.
Pushups                                          max reps 1 minute.
Lunges                                            10/leg.
Sit-ups                                             max reps 1 minute.
Lower back extensions                 1 minute.

The next workout is a push/pull workout.

Repeat as many times as needed.

Pullups                                50% max reps
Bench Press                        50% bodyweight – max reps
Barbell Curl                       10-20 reps
Pushups                              50% max reps
Abs of choice                      50 reps
Bent over rows                   10-20 reps
Dips                                     10-20 reps
Pull-downs                         10,10,10 (wide, regular, reverse grip)
Reverse flies                       10-20
Pushups                              max reps
Abs of choice                     50 reps.

Circuit training is a quick and effective routine that will help you achieve the body you want.